Premieres Wednesday, November 13 at 8:00 PM
In this thought-provoking episode, Rabbi Shea and Dr. Bruce come together to discuss the complex relationship between faith, mindfulness, and mental wellness. Can meditation bring calm and clarity without clashing with traditional Jewish beliefs? The rabbi and therapist dive into this question, exploring both the benefits and potential risks of common mindfulness practices. With deep respect for each other’s perspectives, they examine the role of spirituality in achieving inner peace and balance, and discuss practical, accessible ways to find relaxation and connection without compromising one’s values.
This episode is an insightful journey into mental health, spiritual integrity, and the search for inner peace—one that just might change the way you think about mindfulness.
Filmed at FlowMotion studios in Brooklyn, NY. Special thanks to COLlive.com
